https://www.firstmovewellness.com/home-fulton daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1572394011513-Y6S4644X8JMPI35EBI8Z/Blank_US_Map__Mainland_with_no_States_colored.png Home https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1571866248240-YLVNCJIWDSTPT5I4TGLU/image-asset.jpeg Home - Hip Mechanics Research is showing that sitting is the new smoking and this workshop dives into how it affects your hips and lower back. If you or someone you know has lower back pain, attendance to this one is a must. You’ll probably be feeling relief by the end of class. https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1571866225471-EGKPJR759I2IA3ZB3Y06/bones+of+feet+blue_1to1.jpg Home - Ankle Mechanics The feet and ankles may not seem as obviously affected by sitting all day but the most certainly are. They’re also arguably the most important body structure as it relates to healthy and pain free movement. Foot, ankle and knee pain, squat and lunge form are all covered in Ankle Mechanics https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1571866265464-X0IUWWBMC631VY2XO8K6/shoulder+mechanics+icon4_900.jpg Home - Shoulder Mechanics This workshop focuses on the classic rounded shoulder posture that has become so common today. Postural problems in this area of the body can contribute to head aches, neck and shoulder pain, back pain and also elbow and wrist pain. Stand taller and stronger and move healthier with Shoulder Mechanics. https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1571862566628-0FEBA93PO7MMK0YHMAA7/Websiteheader.jpg Home https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1571864338596-5AENSRTDVK1F6123OW7G/Tensegrity+on+Desk+Website.jpg Home - What We Do https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1572555686371-G65ANX7UWVZZ6O4006BD/contact+background1.jpg Home https://www.firstmovewellness.com/press daily 0.75 2019-10-31 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1410458183582-91FT1T8UOQUSZ8HLJFHK/engadget.png Press https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1410458183658-COM8Z4BAQS62TSDXZPUM/fastco.png Press https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1410458183646-W9JIO0WB19Y8B5AKVSMH/mashable.png Press https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1410458183720-4ARYUZANFR98VEBYW5ZK/techcrunch.png Press https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1410458183833-U2330MD2EO6TE7D0PTT5/verge.png Press https://www.firstmovewellness.com/team-fulton daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1662726789150-L7IN0MSYDEGHAM0AA9F4/Adam+Headshot3.JPG Our Team https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1662728417166-60EJFO1PPADIY6Y399B9/SFE1.JPG Our Team https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1662727289719-CVYL1V5Y1SIEEZA7CA8J/Screen+Shot+2022-09-09+at+8.41.05+AM.png Our Team https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1662728369490-PX99GYX92X6D27G0UQ4H/Screen+Shot+2022-09-09+at+8.44.26+AM.png Our Team https://images.squarespace-cdn.com/content/v1/5db0b807c50e025c075b52ec/1662725809599-ZASX864HR29WZRUFTTMN/MDCphoto1.jpg Our Team https://www.firstmovewellness.com/technology daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411155306898-CCBSOSWB1NIMTM45BEMI/detail3.jpg Technology https://www.firstmovewellness.com/privacy-policy-fulton daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660351893-TWSYOTOGC744NVFTE4NN/plain_blue.png Privacy Policy https://www.firstmovewellness.com/typography-fulton daily 0.75 2025-04-23 https://www.firstmovewellness.com/faq-fulton daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1410459022556-8FZG3CNJOZKO8V4AIKY0/IMG_3878.jpg FAQ https://www.firstmovewellness.com/buy-now-fulton daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411417079307-T4U5J9NT7HMYC8H0TJL8/image-asset.jpeg Buy https://www.firstmovewellness.com/terms-and-conditions-fulton daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660422242-ORQEXHJ2E55H0VPIJMGL/plain_blue.png Terms & Conditions https://www.firstmovewellness.com/readme-fulton daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1412693348314-EJARUP0STLFOWW8FG0VD/IMG_4114.jpg Readme